Pancasila
 
1.Merapal

2.TuneUp Pikiran ….https://intranet2012.wordpress.com/2012/10/07/meditasi-pengendalian-pikiran/

3.TuneUp Pancaindra https://intranet2012.wordpress.com/2012/10/07/meditasi-pengendalian-panca-indra/

4.Mengerti

5.Menjadikannya Way Of Life